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F.E.S.P. – What it is and How it can Help YOU!
It seems that every year a new craze hits the world of health and fitness. Sometimes they offer helpful new ways for you to keep LIVING HEALTHY. Many of these “trends” or “crazes” focus on narrow...
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What is the best regular fiber that you should consume and how much?
What is the best regular fiber that you should consume and how much? –Tony V. What Kind? There is no “best” fiber. Dietary fiber comes from a variety of plant sources in two basic forms: soluble and...
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What are the side-effects of appetite suppressants and are they harmful?
I took appetite suppressants in the past, and heard that they were harmful, so I stopped. How can that have affected me or how could that affect me in the future? -Kelli O. Most over the counter...
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The Risks of Eating Too Much Fiber, How Much is too Much?
Debbie J., MS, RD contributed this article - Connor is a soccer player who lost 20 lbs. his first year of college, appeared thin and was easily tired. He ate fruits, vegetables and grains to his...
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Do you have any suggestions on small ways to increase the FIBER in my diet?
Do you have any suggestions on small ways to increase fiber in my diet? – Deborah P. Everything adds up, Deborah, so you can make changes to what you’re already eating without staring down a pile of...
View ArticleI’m on a very strict low-protein diet. How can I adjust my diet to boost my...
I have a disease called PKU, so my body cannot break down protein. As a result, I’m on a very strict low-protein diet. What can I do to boost my energy, and metabolism to lose weight food-wise? – Sarah...
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Gluten Intolerance and Fiber | Q+A
Question: I am gluten intolerant and also need to make sure I have enough fiber in my diet. I have some restrictions also to nuts and seeds. I am really struggling with determining a healthy lower...
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Should You Count the Caloric Value of Fiber?
Question: I’ve had my body fat tested via Dexascan and my metabolism calculated via a breathing test. The determination was that I should be consuming no more than 2,103 calories and no fewer than...
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Fish Oil Absorption and Timing
Question: If fish oil is taken in the morning, how soon afterwards can a fiber supplement be taken without absorbing the fish oil? – Gary J. Answer: My, my, someone is thinking ahead and looking to...
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Healthy Fiber Options for Your Daily Diet
Question: Hello, my name is Elizabeth. I exercise at least three times a week, but I am more concerned about my nutrition because I know it comes first. I would like to know what the best fiber diet...
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Next Gen Meatless Burgers: How Healthy Are They?
Meatless burgers that bleed and have the taste and mouthfeel of cooked ground beef are here to stay! Whether from restaurants or the grocery store, these next generation meat analog products are...
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